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Sweet & Sticky Teriyaki Mushroom Stir Fry

Until recently announcing you didn't eat meat was met with the same level of suspicion usually reserved exclusively for Jehovah's Witnesses and members of the Flat Earth Society.

That's all changed now. Plant-based cooking has gone mainstream and even committed carnivores frequently go meat-free, with many adopting an aptly named 'flexitarian' lifestyle.

Dishes like this overwhelmingly delicious Sweet & Sticky Teriyaki Mushroom Stir Fry make it easy to understand the appeal.

Mushrooms are widely known to be the vegetarian's alternative to meat, offering fill-you-up substance and bite, whilst taking on flavors with greater ease than almost any other vegetable.

This stunning stir fry perfectly showcases their versatility, is prepared in mere minutes using easy to find ingredients and fills you up without filling you out. It's my new, all-time favorite way to prepare a quick meat-free meal and, once you've tried it, you'll be the same.


  • 2 punnets mushrooms

  • 1/4 cup cornflour (corn starch)

  • Canola oil to fry

  • Cooked basmati or brown rice to serve (see notes)

  • Choped spring onion for garnish

  • Toasted sesame seeds for garnish